Our tips for staying in shape during confinement!

1/ Fill your cupboards intelligently and cook “better”

It is not necessarily easy for everyone to rethink their diet overnight. Indeed, the current lockdown, which limits our movements to the bare minimum and with it, our energy expenditure, leads us to rethink and adapt the contents of our plates. Although they are the fuel of our body, avoid placing carbohydrates at the center of your diet; favor fresh fruits and vegetables ( and seasonal ) rich in fiber, vitamins and antioxidants. Also, do not hesitate to consume raw frozen products, that is to say uncooked, because they sometimes contain more vitamins than certain fresh products, because they are picked when ripe. However, do not ban any ingredient from your meals because it is all a question of dosage. Indeed, the ideal plate must respect the rule of quarters :

- 1/4 carbohydrates , trying to vary the types as much as possible

- 1/4 protein , vegetable or animal

- 2/4 fruits and vegetables .

Finally, take advantage of your time to delve into cookbooks and try new culinary experiences, or to follow your favorite chefs who now reveal the secrets of their recipes to you!

A formidable enemy of confinement, snacking often “feeds” on boredom.

Whether or not you have decided to succumb to the call of your stomach, do not lose sight of the fact that our energy expenditure is much lower during this period of confinement and that repeated deviations will not be without consequences on the scale. If you are seized by an irresistible urge to snack, 3 possibilities are available to you:

- occupy your mind and thus distract yourself from the hunger that is gnawing at you by going for a little walk, without forgetting your travel certificate , by starting a spring cleaning to the rhythm of your favorite playlist or even in a sports session, whatever the level of intensity.

- drink, but not just anything! By drinking a large glass of water ( in which you can add lemon, which acts as an excellent antioxidant, a few slices of cucumber and mint leaves ) or a cup of tea, you cut the feeling of hunger and eliminate toxins from your body.

- stop resisting and intelligently give in to your desire to snack by favoring so-called "light" snacks such as fruits ( to be eaten raw, in compote or in a smoothie, more filling ), raw vegetables, 0% fromage blanc or even dried fruits or nuts ( walnuts, hazelnuts, almonds, etc. )

Whether or not you are a great athlete, impose a rhythm on yourself by doing a few hours of sport spread out over the week ; this will do your body and mind the world of good. Indeed, sport is an excellent way to let off steam, de-stress, take your mind off things but also to keep an eye on your figure at a time when all the gyms have closed their doors. Take advantage of the confinement to try out new classes, more or less cardio, since many gyms now offer completely free virtual classes to help you stay in shape and keep your spirits up! Also, don't hesitate to give yourself a little boost with a slimming care routine to boost the results of your sessions. Fall for our new slimming crackling mousse [Fée-Moi Fondre] in a Boosted version, with even faster results. Its cryogenic crackling foam with slimming + anti-cellulite + firming + draining actions will help you reduce the appearance of cellulite from 7 days and this, without massage thanks to a proven action even without palpating rolling! Pssst, also fall for its night version, [Fée-Moi Fondre] la Nuit , to use in addition for an even more effective duo ritual!